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Continue reading →: Non-Surgical Body Contouring: Modern Alternatives to Traditional Weight LossI remember the day my friend Sarah called me in tears after another failed diet attempt. “I’ve tried everything,” she sobbed. “The weight comes off everywhere except my stomach!” Her frustration echoed what I’ve heard from countless clients in my fifteen years as a fitness consultant. The truth is, sometimes…
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Continue reading →: Fitness Adaptations for Amputee Hikers: Finding My Trail AgainThe morning I stood at the Appalachian Trail’s southern terminus at Springer Mountain in Georgia, I wasn’t thinking about the 2,193 miles ahead. I was fixated on the first five steps. Five years earlier, those steps would have been an afterthought. But now, with a carbon fiber prosthetic where my…
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Continue reading →: Stay Fit to Play: A Musician’s Guide to Accordion WellnessLet’s face it – accordions are heavy beasts. After years of playing, your body feels it. I’ve been teaching accordion for over a decade, and almost every student eventually asks the same question: “Why does my back/shoulder/wrist hurt?” This guide grew from those conversations. I’ve gathered exercises, tips, and fitness…
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Continue reading →: Getting Back in Shape After Thyroid SurgeryHad thyroid surgery? Recovery takes time. Your body needs a chance to heal properly. Here’s a guide to safely getting active again. The right approach can help you bounce back faster and stronger. How Surgery Affects Your Body Thyroid surgery – partial or complete removal – does more than leave…
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